
First timer?
Don't worry so were we.
during class
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BEFORE CLASS
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MEET YOU'RE INSTRUCTOR
By arriving 5 minutes early our trainer can ask you about any injuries or anything to watch out for and give you alternatives. They then will give you the run down of the plan.
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GET THOSE ENDORPHINS GOING
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45 MINUTE CLASSES​
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VARIED MUSCLE GROUPS
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INSTRUCTOR LED
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NO NEED TO THINK
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GO AT YOU'RE OWN PACE
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POST CLASS
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HIGH FIVES ALL AROUND
(WE USE ELBOWS NOW)
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