If you are looking for extra motivation and want to achieve great results we have a team of advanced Personal Trainers that can help you. The personal training includes, tailored program setting, nutrition advice and tailored nutrition plans.
For more information about Personal Training sessions leave us a message and we will book you in FREE consultation will one of our trainers. (Prices vary from £20-£45)
As part of your membership you will have access to classes at the gym which are around 30mins long and are different intensities. There are also paid classes (seperate timetable at the gym). The paid classes range from your traditional circuits, Legs, bums and tums, trampoline fitness, yoga and yogalates and many more are on the horizon.
We will also have private classes available and these will also include yoga, pilates and boot camp style workouts, and Zumba. These classes will range from 45-60mins based on the class and thenature of the worout.
Massage therapy is recognied around the world as one of the oldest methods of healing. We have a team of highly trained therapists to meet your needs. Some of the many benfits to massage therapy are loosening tight muscles, reduce blood preasure, help with sleep, aid recovery, flush out toxins from the body, prevent injuries, reduce stress and much more.
if you are interested in having treatment we can book you in for a free consultation with one of our therapists.
(Prices vary from £20-£45) Please ask for more details