THE WORKOUT!
WEIGHTS & CARDIO IS OUR THING.
YOU WILL BE SCULPTING THOSE MUSCLES AND LOOSING YOURSELF IN OUR STATE OF THE ART STUDIO.
AN ALL-ENCOMPASSING WORKOUT COMBINING HIGH INTENSITY INTERVAL TRAINING AND FUNCTIONAL MOVEMENT SKILLS DESIGNED TO CHALLENGE, BURN AND SCULPT SELECTED MUSCLE GROUPS AND BOOST YOUR OVERALL STRENGTH
WORKOUT FOR
45 MINS
A circuit concept like no other. A well structured workout designed for results.
FOR ALL ABILITIES
These classes are designed for absolutely all abilities and workouts can be scaled to accommodate for injuries and all fitness levels.
INSPIRED BY 7 TRAINERS
Our dream team, have collaborated to form the most inspiring and results driven workouts.
CLASS TYPES
WEIGHTS & CARDIO
45 Mins with a 50/50 split between weights & cardio
WEIGHTS
45 mins with more of a focus on form, tempo and improving muscle mass.
CARDIO
45 mins with more of a focus on cardio stations