Fusion 45 is our signature class. Our community specialising in innovative, high-intensity group workouts that are fast, fun, and results-driven. Designed for complete beginners to advanced.

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A 45 minute box-fit class

Its between you and your bag, be ready to learn the foundations of boxing from your stance and form...To killer punching combos mixed with tyres, ropes and dumbbells we have created the ultimate endorphin rush.

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Classes for all fitness levels, set in a state of the art  fitness space.

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Whether you're  a seasoned pro or a boxing beginner, you can take each class at your own pace and in your now space under the lights of our night club esque studio.

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This is boxing! Just not as you know it.

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A 45 minute yoga class that welcomes beginners as well as those wishing to refresh their understanding of the basic principles of yoga. Flowing at a slower pace, we will explore the key poses and alignment in yoga giving you time to experiment and gain more confidence in class.

Pilates is an effective and intelligent method of physical and mental conditioning. It increases strength, flexibility and develops control and endurance throughout the entire body. Our dynamic mat work programs emphasise alignment, core development and will improve your coordination and balance. Our instructors use both classical and contemporary approaches for mixed-level classes.